Anti Cancer Foods
#Carrots contain several essential nutrients including vitamin K, vitamin A, and antioxidants that have anti cancer properties. Carrots also contain beta carotene which give carrots the orange color. Beta-carotene plays a vital role in supporting the immune system and may prevent certain types of cancer. In particular, beta carotene has been shown to reduce risk of breast, prostate, and stomach cancers.
#Fish, including salmon, mackerel, and anchovies, is rich in essential nutrients, such as vitamin B, potassium and fatty acids like omega-3. Studies show fish consumption reduces of certain cancers. A study following 68,109 people found that people who consumed fish oil supplements at least four times a week were 63% less likely to develop colon cancer than those who did not.
Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation. A test-tube study found that cinnamon extract was able to decrease the spread of cancer cells and induce their death. Another test-tube study showed that cinnamon essential oil suppressed the growth of head and neck cancer cells, and also significantly reduced tumor size.An animal study also showed that cinnamon extract induced cell death in tumor cells, and also decreased how much tumors grew and spread Including 1/2–1 teaspoon (2–4 grams) of cinnamon in your diet per day may be beneficial in cancer prevention, and may come with other benefits as well, such as reduced blood sugar and decreased inflammation.However, more studies are needed to understand how cinnamon may affect cancer development in humans. (via Healthline)